Weekly slimming diet for summer

A realistic and effective fat burning diet would be everyone's dream, but it is not to be understood as burning excess fat (snacks, sweets, fried food), but as accelerating the metabolism.

Now let's explain better what it is about, with a hypothetical and generic example of a weekly menu. Attention, it is just a hypothesis. For any consultation of this kind, you should only contact experts in the field.

Weekly menu

Monday

  • Breakfast: low-fat yoghurt 125 g + handful of cereals + seasonal fruit
  • Snack: fresh fruit / some walnuts, hazelnut or almond
  • Lunch: wholemeal pasta 70 g + chilli pepper + salad + natural tuna
  • Dinner: white meat or fish + boiled vegetables + fruit

Tuesday

  • Breakfast: green tea + 3 slices of toast + fruit compote
  • Snack: cube of Parmesan cheese / fresh fruit
  • Lunch: 1 boiled potato + 2 boiled eggs + zucchini + ginger tea
  • Dinner: baked fish with tomato and chilli + rocket + 1 slice of bread

Wednesday

  • Breakfast: low-fat yoghurt 125 g + handful of cereals + seasonal fruit
  • Snack: fresh fruit / some walnuts, hazelnut or almond
  • Lunch: brown rice 70 g + hot pepper + salad + chicken breast
  • Dinner: grilled veal + mushrooms + wholemeal pasta 50 g

Thursday

  • Breakfast: green tea + 3 slices of toasted bread + fruit compote
  • Snack: cube of Parmesan cheese / fresh fruit
  • Lunch: chickpeas salad with ginger and chilli pepper + rice cakes + seasonal vegetables
  • Dinner: lemon chicken + rice pilaf + salad

Friday

  • Breakfast: skimmed milk + chia seeds + 2 dry biscuits + half a banana
  • Snack: fresh fruit / some walnuts, hazelnut or almond
  • Lunch: whole wheat pasta or rice 70 g + hot pepper + salad + baked fish
  • Dinner: grilled turkey + basmati rice + vegetables to taste

Saturday

  • Breakfast: low-fat yoghurt 125 g + handful of cereals + seasonal fruit
  • Snack: cube of Parmesan cheese / fresh fruit
  • Lunch: wholemeal pasta + silk tofu and salad
  • Dinner: chicken breast + 2 slices of bread + seasonal vegetables

Sunday

  • Breakfast: smoked salmon + 1 slice of toasted bread
  • Snack: fresh fruit / some walnuts, hazelnut or almond
  • Lunch: wholemeal pasta with tomato and chilli + salad and fresh fish
  • Dinner: pumpkin and ginger cream + 2 slices of bread + barley